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CBD as a Sleep Aid

Sleep is something that we all need and almost all of us want, despite that, sleep doesn’t come easy to a good number of people or they can’t stay asleep. A good number of treatment options exist for sleep problems, including insomnia, yet people still have trouble finding one that works for them. One possible option is one that people don’t often consider, CBD has the potential to help with a lot of problems, one of those being an aid for sleeping.

CBD oil for insomnia has been shown to be a great tool in a variety of studies and the promise is great. In this article, we are going to talk about CBD and then examine its benefits for sleep, and finally, look at a great example of CBD oil for insomnia.

What is CBD?

CBD is a cannabinoid that is derived from the hemp plant and is very similar to many of the other cannabinoids out there. Like many others, CBD has been found to have a variety of potential health benefits. People have been flocking to CBD in order to reap its benefits, especially baby boomers who make up one of the largest groups currently using CBD.

Many people confuse CBD with marijuana as they both come from similar plants but the two are different. One of the reasons CBD has so many people attracted to is that it brings with it no psychoactive side effects and allows them to take it without having to worry about their minds. CBD comes from hemp and has different cannabinoid makeup than other plants, such as marijuana, and has higher levels of CBD. When the CBD is extracted from the hemp plant it brings with it other cannabinoids such as some amount of THC and they are extracted as desired. In order to be legal in the United States, CBD oil must have .3% or less THC in it. 

CBD is part of the normal human system, thus it has been found to be safe for everyday use with no significant side effects. The body relies on the system known as the endocannabinoid system to regulate certain functions, and this system can be controlled by the intake of cannabinoids such as CBD.

Before we continue any further, we should note that CBD is not approved by the FDA to assist in sleeping, but there is a lot of research to back the effectiveness of CBD when it comes to sleep assistance. another thing to mention is that CBD is currently being evaluated for a number of treatments, a recent change to FDA policy allows CBD to be used to treat epilepsy, for example. With more research and time it is likely that CBD will be approved for other uses, including sleep assistance.

CBD For Sleep

As we mentioned CBD has had a plethora of research conducted into how it can help you to sleep, some of this benefit comes from CBD directly helping with sleep but another portion comes from CBD's ability to help ease other conditions that may make sleep difficult. Let's take a look at some of the benefits you can reap from CBD in terms of helping you sleep better.

CBD To Restore Healthy Sleep Patterns

The primary contribution that CBD brings to your sleep is to help restore natural sleep patterns that can be harmed by a variety of things you encounter in your life such as stress or complicated thoughts. CBD uses its natural interactions with the endocannabinoid system to help the mind and body through establishing a balance in normal sleep patterns such as REM sleep and NREM sleep.

This effect is essential for those with insomnia as many medications made to help treat insomnia are not made to help restore natural sleep patterns. Instead, they work by giving you a dose of medication with the side effect of making you drowsy. CBD works with the body’s natural processes to help restore sleep.

A recent study shows that CBD can help you to fall asleep quicker but also that those who used CBD experienced more quality time asleep.

CBD For Pain Relief

A good number of conditions that can cause pain will also interfere with your ability to sleep, if your experiencing pain anytime you move in your sleep you're often reminded of that pain. The constant pain can also be an inhibitor to sleep, and this is where CBD can likely come into play with any kind of pain experienced. CBD works to inhibit pain by reducing inflammation as it is an anti-inflammatory. It also works to reduce pain by reducing the effect of pain on pain receptors. this is one of the most commonly studied areas of CBD, as CBD is used to treat people who have chronic pain conditions but do not respond well to traditional pain medication or are afraid of addiction.

CBD To Reduce Your Anxiety

Anxiety is a common problem in the world today, with everything we have to do every day it can be overwhelming and just the thought of having to get back at it the next day can put you in a state of anxiety. It isn’t uncommon to stay awake at night because you can’t stop thinking about things that you are anxious about in your life.

CBD is commonly used to help reduce anxiety and this is backed by studies too. Scientists have noted though that they aren’t quite sure how CBD works to fight anxiety, one of the most common beliefs is that it works through the endocannabinoid system, telling the brain to produce more serotonin which is a chemical released in the brain to reduce anxiety and induce a relaxed state. Seratonin is also used by the body to help you start to fall asleep and stay asleep.

In one study, 80% of people with anxiety and sleep problems experienced better sleep once they started taking CBD, 70% of them within the first month.

CBD Products

There are a lot of CBD products out on the market, picking the right one can be quite difficult because of this and a number of other factors. One of the most important things you can do when getting CBD is to ensure that it is quality CBD and it's been tested for purity by a third party, this helps to ensure that you get the quality you are looking for and that what you are buying is CBD in the first place.

When it comes to CBD oil for insomnia, we highly recommend Botanima Organics’ CBD capsules with Melatonin. Not only do these capsules come powered by CBD but they are combined with melatonin, a natural chemical in the body that is responsible for controlling sleep. Melatonin by itself can be helpful for many people looking for sleep help but when combined with CBD it becomes even more likely to aid in your sleep.

A note about Botanima Organics’ CBD products is that they include zero THC so they are safe for people to use without having to worry about drug tests or psychoactive effects. 

Sleep can be hard for many of us, it can even be so elusive that it makes living your daily life difficult. When that happens, you want to bring in a tool that is able to help restore sleep patterns and get you to sleep in the first place, more importantly, you want to have a natural tool. This is what CBD can do for you. Take a look at our CBD capsules with melatonin and you might just find what works for you.

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