COVID was originally thought to be nearing an end but in the United States, many states are seeing a resurgence in the number of cases. Taking measures to protect ourselves from COVID will go a long way toward ensuring your health and safety while helping to eliminate the disease. One of the best ways we can do this is to boost our immune systems. Let’s take a deeper dive into that and how we can boost our immune systems.
What is the Immune System Meaning?
The immune system is kind of a confusing term, it isn’t a system that is specifically set aside by the body to protect it against viruses or other attacks. Instead, the immune system is a collection of organs and parts of the body that contribute to the cleansing and health of the body. The majority of these organs and parts have other functions but also contribute to the immune system. Some of the important parts of the immune system include lymph nodes, bone marrow, the spleen, intestine, appendix, and more.
All of these parts that make up the immune system work together to purify the body and to fight off unwanted substances. For the most part, when the layman talks about the immune system, they are referring to the ability for the body to fight off viruses, infections, and other conditions. This is the function of the system but it does more than just fight against the obvious, it fights against any intruders in the body, including fungi, toxins, and bacteria, as well as the things mentioned above.
Why the Immune System and COVID Go Together
COVID-19 is caused by a virus, the Coronavirus, that is part of a group of viruses called Coronaviridae. In order to fight off viruses and to avoid catching them in the first place, we need to have a strong immune system. During what people have dubbed COVID Times, we all need to do what we can to maximize our immune systems so that we can prevent catching the virus. A strong immune system will also help you to get over COVID faster if you do catch it.
Many people have compromised immune systems due to conditions such as diabetes or cancer. For these people, it is even more important to boost their immune systems however they can. That is why we are going to take a look at some of the ways that you can boost your immune system.
Methods to Boost Your Immune System
Get Regular Exercise
Getting regular exercise can be a great way to boost your immune system but it does a more important job than that. One of the things that your immune system does is that it works to keep your body functioning at optimal levels and reduces the chance of contracting diseases that may weaken your immune system. It also helps you to maintain a healthy weight, which works to reduce the toll on your body from carrying excess weight.
Exercise works to promote a healthy immune system by helping the body continue its normal functions such as flushing out what it takes in. It also helps to moderate antibodies and white blood cells, the levels of both change during and after exercise. Additionally, the activity in your airway helps to flush out any bacteria that may be hiding in it.
CBD is one of the most popular natural compounds on the market today. You can find CBD products at a wide variety of stores around the world, from your local pharmacy to chain grocery stores. The way that CBD works with the body is through interacting with the endocannabinoid system. One of the receptors in this system is responsible for controlling the immune system. You can use this to help calm the immune system and also to help promote proper targeting of things trying to invade the body.
Another one of CBD’s properties is that it is an anti-inflammatory, when the immune system starts working, one of the body's reactions is to start inflaming. CBD can help to reduce inflammation in the body.
Get Regular Sleep
Sleep is very closely tied to the immune system. During sleep, our body is allowed to work at lower levels which gives it the time it needs to recharge. Our systems are able to establish proper chemical levels and get rest too. This allows our immune system to work without having to focus on anything else. Those who get poor sleep are actually more likely to get sick. In order to keep our immune system strong to prevent COVID and to get over it, we need to get the required amount of sleep. Every night you should aim to get eight hours of uninterrupted sleep. At the minimum, though you need to get over six hours of sleep.
Many of the things we do every day can hinder our sleep and thus weaken our immune system. Drinking, too much screen time, exposure to light, and more harm your sleep. Try to limit these things before sleep.
Properly Fuel The Body
Nutrients play a role in every part of the body’s function. Green plants, meats, and other natural foods contain the nutrients we need. We need to be making sure that we get the nutrients our body needs to power the immune system. If you are not able to get enough nutrients, you will want to consider getting them through supplements. Some supplements are built specifically as immune system boosters. Going to a doctor and having a blood draw can help you to determine what vitamins you are lacking.
In addition to eating healthy and getting all of your nutrients, you will want to make sure that you are drinking plenty of water. Water helps us to function properly and we need to be drinking a minimum of 2.7 liters a day for women and 3.7 liters a day for men. Try to drink this in water or water with fruit added to it, do not count sugary water drinks or other compounds that might give the body added difficulty to process.
Limit Negative Foods
Negative foods, especially added sugars, can make it hard for your body to process. When your body is working to process these sugars, dealing with the tolls of added body fat, and trying to fight off everything that it is exposed to it will have a real hard time. Just carrying excess amounts of weight can work against your immune system. There are many wonderful foods out there that have wholesome ingredients that can contribute to a healthy lifestyle.
Further, reducing sugar and other negative foods reduces your chance of developing a chronic health problem that may further weaken your immune system, such as diabetes.
CBD For Immune System Boosting
If you want to truly boost your immune system you will want to look for quality CBD. Botanima Organics offers CBD that is both high-quality and independently tested to ensure that. When looking for immune system boosters you will want to look for CBD that comes in either tincture or softgel form, Botanima Organics offers a variety of options for both. Just like you add vitamins to your daily list of supplements, research suggests that CBD taken daily can also contribute to a healthy body.
Living in the time of COVID-19 isn’t easy, many different aspects of the fight against the virus are taking their toll on our society. One of the things that you need to ensure is that you are getting plenty of rest and relaxation. Too much stress will hinder the effectiveness of your immune system. Combining stress reduction with the tips here you will be able to better prepare your body to fight off COVID and other viruses.